Not too long ago, probably back in November, I was at the gym doing some kettlebell swings, when I felt an unfamiliar crack and unsettling destabilization in my right knee and right ankle. I’m no stranger to knee injuries, but that one seemed relatively harmless, as it just felt like my joints cracked when I was standing up. For about 6 weeks afterward though, things didn’t feel right. I had pain all the way down into my foot, and my hip/IT band were tight, offsetting the instability in my knee and ankle. I’m just now getting to a point where there is less pain. The worst was the cold making everything stiff, especially in the middle of the night when I just needed to make my way to the loo with no lights on, but walking was a feat in itself.
I went to the physical therapist (PT) a few days after my injury, and every two weeks since. I call him a PT because that’s his job, but I really chose this place and him due to his credentials in chiropractic care. I had a chiropractor in San Francisco with certification in active release techniques (ART), and found a chain of gyms with professionals with this same designation upon moving to Seattle. For those that don’t know, ART is a soft tissue/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Once those are loosened, often the movement-constricting issue is resolved, but sometimes a chiropractic adjustment is still needed. Rather than just going in to crack a back or neck with little to no prep work or stretching, the treatment of the soft tissues around the site of constricted movement usually resolves whatever is causing us pain or stiffness. It’s easier on your system and your soft tissue with these techniques. And hey, free mini massages in targeted spots when you go to the chiropractor!
However, the place I found in Seattle near me has a more holistic approach rather than a wham-bam-thank-you-ma’am chiropractic adjustment. They provide half an hour of chiro-care time, and half an hour of physical therapy with exercise focused on body areas wherever little nagging pains or tightness happens to be. I have been going every two weeks, 1) because my insurance covers these sessions, and 2) preventive ongoing maintenance means fewer and further between major breakdowns/pains.
In the session just after Christmas, before New Year’s, after my mother and aunt left from spending the holidays with me, something funny happened at the PT. Dr. Donuts, as his name was in school for eating donuts in class, was working out some of my tightness and making adjustments, as he normally does. My body’s response was anything but normal that day.
Maybe it was the stress of entertaining family for the holidays, or the stress of the impending doom scheduled to take over the White House. All of his adjustments tickled, and I giggled. Everywhere he touched me, the stress relief came in the form of laughter. Normally, I crack jokes and make general embarrassing deep, guttural utterances when he adjusts me. That day, my released tension took the form of giggles (much to my dismay.) So much more embarrassing, but very telling about the stress I was holding.
Luckily, I’ve redeemed myself since, and Dr. Donuts and I continue to have amusing and lighthearted appointments. I’ve noticed many differences for the better just by making sure I go every two weeks. Plus, I feel better about my body when I can move it the way I need to and the way I like. Everybody wins.
I’ve also since been focusing on diet and exercise to build my strength back up after my injury.
I booked a holiday in Costa Rica at a yoga and spa retreat for a week, and I don’t want to embarrass myself in the 2x-a-day yoga classes. There are half day and full day excursions, as well as 3 healthy meals a day sourced with local ingredients. The package also comes with one massage that week, and my room has a sweet view of the central valley. I plan to hit up Poas Volcano, local hot springs, do a coffee tour through the fields that surround the resort, walk through a cloud forest (skywalk) and maybe zipline between trees, and check out the waterfall gardens and butterfly observatory. Factor in to this that I used airline miles I’ve accumulated to cover airfare, and this is an all-inclusive fairly cheap adventure for me. I’m planning to go by myself at this point, which I’m eagerly anticipating.
It feels good having more travel booked this year, since I didn’t quite make it out and about last year. It was a big year, purchasing a home, moving cities, starting a new job, and all of it required my attention on the homefront. But now that I’ve nested sufficiently, it’s time to get out there and have more adventures, take more pictures, and live la pura vida (the pure life).